{"id":1370,"date":"2018-08-01T20:17:49","date_gmt":"2018-08-01T20:17:49","guid":{"rendered":"http:\/\/tonywatkins.net\/?page_id=1370"},"modified":"2019-03-05T16:35:29","modified_gmt":"2019-03-05T16:35:29","slug":"diet-lifestyle-advice","status":"publish","type":"page","link":"https:\/\/tonywatkins.net\/index.php\/diet-lifestyle-advice\/","title":{"rendered":"Diet &#038; Lifestyle Advice"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1802\" img src=\"https:\/\/tonywatkins.net\/wp-content\/uploads\/2019\/03\/services_DIETLIFESTYLE-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" class=\"alignnone size-medium wp-image-1820\" \/><\/p>\n<p>Healthy eating and lifestyle practices are two of the many tools Chinese Medicine uses to improve health holistically.\u00a0 They can boost energy, improve emotional health, and help us avoid and\/or recover from disease.\u00a0The importance of a healthy diet and lifestyle is undeniable, but what constitutes healthy is unfortunately often misunderstood.\u00a0 These misunderstandings are commonly rooted in the misconception that one size fits all when it comes to health.\u00a0 Chinese Medicine instead focuses on balance and bases modifications of both lifestyle and diet on the individual needs unique to each patient.\u00a0 At Monona Bay Health we are happy to recommend and educate patients on various topics such as balanced diet, exercise, meditation, and more.<\/p>\n<p><a class=\"_ps2id\" href=\"https:\/\/tonywatkins.net\/#services\" data-ps2id-offset=\"\">Back to All Services<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy eating and lifestyle practices are two of the many tools Chinese Medicine uses to improve health holistically.\u00a0 They can boost energy, improve emotional health, and help us avoid and\/or recover from disease.<br \/><center><strong><u>Read More<\/u><\/strong><\/center><\/p>\n","protected":false},"author":1,"featured_media":1820,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-1370","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet &amp; 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