Healthy eating and lifestyle practices are two of the many tools Chinese Medicine uses to improve health holistically. They can boost energy, improve emotional health, and help us avoid and/or recover from disease. The importance of a healthy diet and lifestyle is undeniable, but what constitutes healthy is unfortunately often misunderstood. These misunderstandings are commonly rooted in the misconception that one size fits all when it comes to health. Chinese Medicine instead focuses on balance and bases modifications of both lifestyle and diet on the individual needs unique to each patient. At Monona Bay Health we are happy to recommend and educate patients on various topics such as balanced diet, exercise, meditation, and more.